While we at Integrity Of Self - MovementArts® (ISMA) do have a wonderful program for children, we also have well-rounded wellness and fitness classes for adults. We focus on teaching our students to hone their energy, strengthen and condition their bodies, find their balance and coordination, all while becoming more flexible, agile, and disciplined.

While we at Integrity of Self - Movement Arts (ISMA) do have a wonderful program for children, we also have well-rounded wellness and fitness classes for adults. We focus on teaching our students to hone their energy, strengthen and condition their bodies, find their balance and coordination, all while becoming more flexible, agile, and disciplined.

Our Class Offerings